Zutaten 200 g Erdbeeren (oder andere Beeren und Fr chte)2 EL Chiasamen* (ca. 10 g)1 Msp. Vanilleschote (nach Belieben)Zubereitung Die Erdbeeren putzen, waschen und grob in St cke schneiden. In einen hohen R hrbecher geben und mit einem P rierstab fein zu Mus verarbeiten. Die Chiasamen hinzu geben und unterr hren. Den R hrbecher nun f r ca. 30 Min. abgedeckt im K hlschrank quellen lassen. Anschlie end wird die Masse nochmals p riert. Die fertige Marmelade in ein Marme ladenglas abf llen und fest ver schlie en. Luftdicht im K hlschrank auf bewahrt ist sie bis zu einer Woche genie bar. Nat rlich ist unsere Chia-Marmelade nicht so lange haltbar wie herk mmliche Marmelade. Hierzu ein Tipp: Die Erdbeer-Chia-Marmelade in eine Eisw rfelform f llen und einfrieren. Dann bei Bedarf die ben tigte Menge herausnehmen und auftauen lassen. So kann der gesunde Fruchtaufstrich noch 2 3 Monate l nger genossen werden. 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