Photo by Anna Fil Zutaten für ca. 14 Riegel300 g Nüsse nach Geschmack 13 g Sesam 13 g Leinsamenschrot 60 g flüssiger Honig 50 g Agavendicksaft 50 g Butter 1 TL Zitronensaft 1 Prise SalzSchwierigkeitsgrad: Einfach Leinsamenschrot, Sesam und eine Prise Salz mit den Nüssen vermischen. Anschließend Butter, Honig, Agavendicksaft und Zitronensaft in einem Topf erhitzen und ca. 3 Min. kochen, bis alles karamellisiert. Nun die mit Leinsamen und Sesam vermischten Nüsse unterrühren, die Masse auf Backpapier verteilen und mit einem Löffel platt drücken. Ca. 20 Min. abkühlen und trocknen lassen und dann mit einem Messer in Riegel schneiden. Die Nussriegel können in einer Dose bei Zimmertemperatur oder im Kühlschrank gelagert werden. Im Kühlschrank gelagert sind sie besonders knackig! Die Nussmischung kann man beliebig zusammenstellen (z.B. Erdnüsse, Cashewkerne, Haselnüsse, Walnüsse, Mandeln). Nach Belieben kann man auch einen Teil der Nüsse durch Trockenobst, wie z.B. Rosinen oder Cranberries ersetzen. Der Kreativität sind hier keine Grenzen gesetzt. Energie: 199,63 kcal pro RiegelEiweiß: 4,4 g pro RiegelKohlenhydrate: 8,76 g pro RiegelFett: 16,12 g pro RiegelDie N hrwerte k nnen leicht variieren.online bestellenonline bestellenDas könnte Sie auch interessieren:a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear; -moz-transition:all .4s linear; -o-transition:all .4s linear; -ms-transition:all .4s linear; transition:all .4s linear}.eg-jimmy-carter-element-11 i:before{margin-left:0px; margin-right:0px}.eg-harding-element-17{letter-spacing:1px}.eg-harding-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; padding:30px 30px 0px 30px}.eg-harding-wrapper .esg-media-poster{overflow:hidden; border-radius:50%; -webkit-border-radius:50%; -moz-border-radius:50%}.eg-ulysses-s-grant-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; padding:30px 30px 0px 30px}.eg-ulysses-s-grant-wrapper .esg-media-poster{overflow:hidden; 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Weiter zum Beitrag Blog — Griechischer Joghurt mit Thymian-Honig und Walnüssen NOVUM-Rezeptvorschlag Weiter zum Beitrag Blog – Rezept Würzig und süß wärmt dieser Tee den Körper und das Gemüt! 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Guten Morgen … Ruck-Zuck zubereitet und genau das Richtige für den perfekten Start am Morgen. Probieren Sie unser „Do it yourself-Müsli“. Tipp Sie können Ihr Müsli mit Joghurt, Quark und frischem Obst ergänzen. Besonders lecker schmecken im Winter die Zi
zum Artikel gehenHier bekommen Sie unsere Wocheninfo als PDF-Dokument: <a href=https://novum.bio/wp-content/uploads/2018/10/novum-wocheninfo-kw42.pdf target=_blank rel=noopener>Wocheninfo KW 42</a> Der Beitrag Wocheninfo KW 42 /15 . bis 18. Oktober 2018 erschi
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zum Artikel gehenLiebe Kund:innen! Stille Nacht, heilige Nacht… Nur noch ein paar Mal schlafen, dann steht nicht nur Ihre Bio-FrischeKiste, sondern auch noch Weihnachten vor der Tür. Zum Jahresausklang bedanken wir uns bei Ihnen für Ihre Treue und Ihr Vertrauen im Jahr 20
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