NOVUM-Rezept: Kürbis-Curry mit Reis

Zutaten für 4 Personen Zubereitungszeit: 50 Minuten1 kg Butternut k rbis2 Zwiebeln1 Zitrone1 Zweig Ros marin100 g Basmati reis2 EL Kokos fett1 L Gem se br he1 TL Fenchel -Samen1 TL Kur kumaSalzPfefferZur EinkaufslisteZubereitung Den K rbis sch len, zerkleinern und die Kerne entfernen. Das Frucht fleisch in ca. 2 cm gro e W rfel schneiden. Zwiebeln pellen und w rfeln und die Zitrone d nn absch len. In einem Topf 2 EL Kokos fett schmelzen. Die K rbis- und Zwiebel w rfel darin and nsten und mit Gem se br he auff llen. Rosmarin, Zitronen schale und Fenchel samen dazu geben und alles ca. 15 Min. leicht k cheln lassen. Dann den Reis und das Kurkuma unter r hren und weitere 10 15 Min. k cheln lassen bis der Reis gar ist. Vor dem Servieren Zitronen schale entfernen und mit Salz und Pfeffer abschmecken. 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float:none; clear:none; margin:0px 0px 20px 0px ; position:relative} .eg-novum-element-24-a{display:block; text-align:center; clear:both; margin:0px 0px 0px 0px ; position:relative} .eg-novum-container{background:rgba(54,56,57,0.85)} .eg-novum-content{background:#ffffff; padding:18px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none; text-align:left} .esg-grid .mainul li.eg-novum-wrapper{background:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none} .esg-grid .mainul li.eg-novum-wrapper .esg-media-poster{background-size:contain; background-position:center center; background-repeat:no-repeat} Blog — Gesunde und frische Bio-Speisepilze: Unsere leckere Pilzvielfalt Mit dem Herbst beginnt die heimische Pilzsaison. Egal ob würzige Pfifferlinge oder milde Champignon-Pilze: Pilze schmecken lecker und sind sehr gesund! Sie wollen mehr über unser vielseitiges Bio-Speisepilzangebot erfahren? zum Beitrag Blog – Grüne Bohnen – Vielseitig gesund Frisch, mit Biss und leuchtend grün – so mögen wir grüne Bohnen. Sie lassen sich vielseitig zubereiten und stecken voller gesunder Inhaltsstoffe. zum Beitrag Blog — Advent, Advent Leckere Plätzchen im Handumdrehen und mit viel Liebe selbst gebacken. Das NOVUM-Küchen-Team testet für Sie Rezepte. Probieren Sie doch mal unseren Rezeptvorschlag für Zimtsterne. 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