Zutaten f r 4 Personen 250 g Haferflocken 150 g Walnüsse 200 g Mandeln 50 g Sesam 50 g Sonnenblumenkerne 50 g Kürbiskerne 80 g Öl (Sonnenblumen-, Raps- oder Distelöl) 120 g Honig Zu den ProduktenDauer: ca. 30 Minuten // Schwierigkeitsgrad: Einfach Den Backofen auf 180 C vorheizen. Alle Zutaten in einer Sch ssel gut vermischen und auf ein mit Back papier ausgelegtes Backblech ausbreiten (Die Bestandteile des Müslis lassen sich nach Belieben auch erweitern und variieren.). Alles f r 20 Min. im Ofen r sten, dabei ab und zu umrühren. Das M sli abkühlen lassen (dabei trocknet das Müsli) und anschlie end in eine Vorratsdose füllen. So h lt es sich ein paar Wochen, wenn es nicht schon vorher gegessen wird. Besonders lecker schmeckt das Müsli mit frischen Süd- & Zitrusfrüchten und Joghurt, Quark oder vegane Alternativen. Ideen für Variationen:Cerealien: Dinkelflocken, Reisflocken, Weizenflocken, Amaranth gepoppt Nüsse und Kerne: Sonnenblumenkerne, Kürbiskerne, Mandeln ganz, Mandelstifte, Mohn, Sesam Trockenobst: Kokosflocken, Bananenchips, Cranberries, Feigen, Aprikosen, Rosinen, Beeren, Datteln Zum Verfeinern (nicht mit in den Backofen): Schokoraspel, Kakaopulver, Honig, Zimt, VanilleDas könnte Sie auch interessieren:a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear; -moz-transition:all .4s linear; -o-transition:all .4s linear; -ms-transition:all .4s linear; transition:all .4s linear}.eg-jimmy-carter-element-11 i:before{margin-left:0px; margin-right:0px}.eg-harding-element-17{letter-spacing:1px}.eg-harding-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; padding:30px 30px 0px 30px}.eg-harding-wrapper .esg-media-poster{overflow:hidden; border-radius:50%; -webkit-border-radius:50%; -moz-border-radius:50%}.eg-ulysses-s-grant-wrapper .esg-entry-media{overflow:hidden; 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Einfach online unseren Wildkräuter-Mix bestellen. Wenn Sie diese zusätzlich mit selbstgesammelten Kräutern ergänzen möchten, lesen Sie unsere Beschreibungen zu Brennesseln, Giersch und Co. zum Beitrag Blog — Die Mispel – Ein fast vergessenes Obst Schon mal von der Mispel gehört? Die scheinbar fast vergessene Frucht ist nach dem ersten Frost erntebereit. Die kleinen Früchte sollten aber gelagert werden, bis das Fruchtfleisch teigig ist – dann sind sie wohlschmeckend. Weiter zum Beitrag Blog — Gesunde und frische Bio-Speisepilze: Unsere leckere Pilzvielfalt Mit dem Herbst beginnt die heimische Pilzsaison. Egal ob würzige Pfifferlinge oder milde Champignon-Pilze: Pilze schmecken lecker und sind sehr gesund! 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Guten Morgen … Ruck-Zuck zubereitet und genau das Richtige für den perfekten Start am Morgen. Probieren Sie unser „Do it yourself-Müsli“. Tipp Sie können Ihr Müsli mit Joghurt, Quark und frischem Obst ergänzen. Besonders lecker schmecken im Winter die Zi
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zum Artikel gehenHier bekommen Sie unsere Wocheninfo als PDF-Dokument: <a href=https://novum.bio/wp-content/uploads/2018/10/novum-wocheninfo-kw42.pdf target=_blank rel=noopener>Wocheninfo KW 42</a> Der Beitrag Wocheninfo KW 42 /15 . bis 18. Oktober 2018 erschi
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