Die ungeahnte Farbenvielfalt der Karotte

Wenn man an die Farbe der Karotte denkt, haben die meisten Menschen ein frisches Orange vor Augen. Die Wenigsten wissen, dass die Karotte ein buntes Farbenspektrum aufzuweisen hat.Darunter befinden sich z. B. wei e, gelbe und rotviolette R ben mit orangefarbenem Kern. Die in Europa kultivierte orangefarbene Karotte entstand vermutlich aus einer Kreuzung dieser drei unterschiedlich gef rbten Sorten.InhaltsstoffeDer Pflanzenfarbstoff, der die Karotte violett verf rbt, hei t Anthocyan und ist auch f r die F rbung von Auberginen oder blauen Trauben verantwortlich. Bekannt ist die Karotte f r den Inhaltsstoff Beta-Carotin, welches eine antioxidative Wirkung gegen freie Radikale hat. In Verbindung mit Fett, wird Beta-Carotin zu Vitamin A umgewandelt. Vitamin A sch tzt vor Sch den durch Sonneneinstrahlung, beugt Infektionskrankheiten vor und unterst tzt das Immunsystem und die Sehkraft.Tipp: Vitamin A ist u. a. wichtig f r den Knochenaufbau und die Augen. Wer die M hren als Rohkost oder Gem se nicht mag, sollte die s e Varianten ausprobieren.Wie w re es mit einem Karottenkuchen mit N ssen oder Mandeln? Schmeckt hervorragend!Kennen Sie schon unsere Bio-KochKiste f r jeden Tag"? 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Kirschen sind gesund und lecker. Tipps zur Verarbeitung finden Sie in unserem Beitrag. Weiter zum Beitrag Blog – Zwetschgen, Pflaumen, Mirabellen – Gesunde Energiespender im Spätsommer Zwetschge oder Pflaume – worin liegt der Unterschied? Weiter zum Beitrag Blog – Topinambur-Risotto Das nussig-süße, Kartoffel-ähnliche Gemüse kann zu einem feinen Risotto gezaubert werden. In unserem 4-Schritte-Rezept zeigen wir Ihnen wie! 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Die ungeahnte Farbenvielfalt der Karotte

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