Sommerzeit ist ErdbeerZeit

Die Erdbeere – botanisch gesehen eine NussBotanisch gesehen sind Erdbeeren keine Beeren, sondern Sammelnussfrüchte blühender Stauden. Die kleinen gelben Körner auf ihrer Oberfläche sind die eigentlichen Früchte. Man nennt sie Nüsschen. Den botanischen Namen "fragaria ananassa" verdankt sie ihrem Duft: fragare = duften. Die Große Gartenerdbeere, von der es etwa 1000 Sorten gibt, stammt, entgegen des verbreiteten Glaubens, nicht von der Walderdbeere ab. Erdbeeren sind reich an Vitamin C, Folsäure und Mineralstoffen wie z. B. Kalzium, Kalium, Eisen, und Zink. Etwa 200 g decken den Tagesbedarf eines Erwachsenen an Vitamin C. Ebenso enthalten Erdbeeren Salicylsäure, die Beschwerden von Gicht lindern kann. Photo by Lukas from Pexels Deutsche Erdbeeren in bester Bio-Qualität Online BestellenRegionale Bio-Erdbeeren online bestellen –Heimvorteil vor importiertem ObstDie Erdbeerzeit ist stark vom Wetter abhängig. In milden Regionen Deutschlands können die ersten Erdbeeren schon ab Mai geerntet werden. Da die Erdbeere eine der beliebtesten Obstsorten ist, bietet der Handel uns fast das ganze Jahr über Import-Früchte an – leider mit erheblichen Geschmackseinbußen. Obst, welches in Ruhe reifen kann und saisonal geerntet wird, kann seinen Geschmack intensiver ausbilden. Des weiteren ist der Anteil an Vitaminen und Nährstoffen auch wesentlich höher. Die Erdbeersaison endet in der Regel spätestens Anfang August. Pur verzehrt – Ein echter SchlankmacherDie Erdbeere ist eine schlankmachende Vitamin-C-Bombe. Sie besteht zu 90 % aus Wasser und enthält nur etwa 32 Kilokalorien pro 100 g. Solange man sie nicht mit Sahne und Zucker isst, ist sie ideal um abzunehmen. Tipp: Probieren sie doch mal Erdbeeren mit Himbeer Essig zu einem grünen Salat – ein einzigartiges Geschmackserlebnis! Um das Aroma nicht zu verwässern, sollte man Stiele und Blätter erst nach dem Waschen entfernen. Das druckempfindliche Obst schmeckt am besten frisch. Ungewaschen und abgedeckt kann man die Beeren jedoch bis zu zwei Tagen im Gemüsefach des Kühlschranks lagern.Auch interessantLesen Sie unseren Beitrag zu einer fast vergessenen aber k stlichen Frucht: die Mispel. 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Hier finden Sie alles für die Zubereitung 6 süßer Teilchen. Zum Rezept Blog – Rezept Versuchen Sie mal passend zur Jahreszeit, diese Zubereitungsart der Rote Bete: rosarote, leckere Rote-Bete-Wraps. Sehr lecker! Zum Rezept Blog – Rezept Unser Bio-Mangold lässt sich wunderbar in feine Mangold-Ricotta-Nocken mit Salbei zaubern – eine einfache, leckere Hauptspeise oder Beilage. 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Aktualisiert: 20.5.2024

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